Thursday, March 22, 2018

No surgery!

No tears, partial or otherwise in any ligaments or tendons-- just a slighter sprain of the calf muscle. Sophia was pretty sure, but the doctor did an ultrasound just to be sure, which confirmed it. I don't even have to not workout!-- just no dynamic stretching, & I think no jumping/plyo moves, which comically means then I don't know what I can do since that's the only exercise I do now, lol.

Honestly it had already been getting better since Tuesday-- by this morning, it really didn't hurt at all, even when straightening my leg & flexing the knee backwards, which was what hurt before. Tuesday night when I went to bed, laying it out straight hurt, which is what she guessed might be the case. Wednesday morning it was sore & stiff for about 1.5 hours, but after that, it was pretty much fine, & has only barely bothered me very occasionally since then. 

The only thing is, no timeline, so I've no idea when I can get back to my full leg routine. But balance work shouldn't be a problem, & neither will some careful yoga, & I'll see in about a month or 2 (or whatever the internet says the most, lol). SO glad!

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