I think somehow you all knew, but here's how going full-paleo, instead of just soy-,dairy-, and wheat-free.
Here's the pic I posted in December, despairing that I'd have to give up working out, since that seemed to coincide with my breakouts getting worse:
And here is how my skin looks after ditching rice and oatmeal, the only two grains I was eating regularly:
Of course, I realize now that the above was daylight, and this was at night with only the apartment light, but it's still a significant change.
nice. i know it would be good to cut sugar if not go full paleo, but i dont know if have it in me. what about drinking?
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